How Many Calories in Lasagna with Meat and Cheese?
Friday, April 15, 2022
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How Much Calories in Lasagna Meat?
| Nutrition Fat | For a Serving Size of 1 cup (226.8g) |
| Calories 280 | Calories from Fat 72 (25.7%) |
| Total | Fat 8g |
| Saturated | fat 4g |
| Cholesterol | 30mg |
| Sodium | 560mg |
| Carbohydrates | 36g |
| Net carbs | 34g |
| Sugar | 2g |
| Fiber | 2g |
| Protein | 15g |
| Vitamins and minerals | |
| Calcium 150mg | 15 % |
| Fatty acids | |
| Amino acids | |
| Because the Percent Daily Values are based on a 2,000-calorie diet, your values may vary based on your calorie requirements. |
How Much Calories in Lasagna Cheese?
| Nutrition Facts | Serving (about 1.5 cups) (376ggrams) |
| Amount Per Serving | |
| Total Fat 24g | 37 % |
| Saturated Fat 13g | 65 % |
| Trans Fat 0.2g | |
| Cholesterol 154mg | 52 % |
| Sodium 746mg | 31 % |
| Potassium 558mg | 16 % |
| Total Carbohydrates 50g | 17 % |
| Dietary Fiber 4.1g | 16 % |
| Sugars 6.5g | |
| Protein 29g | |
| Vitamin A | 29 % |
| Vitamin C | 4 % |
| Calcium | 44 % |
| Iron | 18 % |
| The %DV is calculated using a 2000-calorie diet. |
Disclaimer: I am in no way associated with WW. I'm merely a member that comes up with recipes using their points system. Check out my post on lasagna recipe to learn more about the various plans.
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